BUILT FOR BODY RECOMPOSITION
Two goals.
One daily plan.
Build muscle. Lose fat. Bring your workouts, meals and progress together in a routine that fits your life.
For iOS & Android Your routine starts here
Take a look inside
A little more organised.
MAKE THE EVERYDAY ADD UP
Your goals don’t live
in separate apps.
Neither should your plan. Put training and nutrition on the same page, so you can focus on showing up.
Go in with a plan.
Find your workout, see what’s next and build a routine around your week.
Explore training 02 / EATGive your goals a seat.
Explore meal plans, real food recipes and nutrition information in one place.
Explore nutrition 03 / KEEP GOINGSee more than a number.
Keep track of your measurements and milestones as you work on consistency.
Understand progressA LITTLE STRUCTURE. A LOT LESS GUESSWORK.
Meet your everyday
fitness companion.
Less wondering what to eat.
See your meals, explore recipes and keep the day’s nutrition in view.
Explore nutritionExample app screens with staged data. Individual results vary.
GOOD FOOD. A CLEARER PLAN.
More “what’s cooking?”
Less “what now?”
Browse recipes, look through ingredients and find meals that fit your plan. Make the practical side of nutrition part of your everyday routine.
- Recipes with ingredients and directions
- Meal-plan styles to match your preferences
- Calories and macros alongside your meals
FROM “I SHOULD” TO “HERE’S MY PLAN”
A clearer place to start.
Make it yours.
Start with your goals, training schedule and food preferences.
Meet your routine.
Get to know your workouts, meal plan and recipe options.
Keep showing up.
Use your records to reflect on progress and plan your next step.
UNDERSTAND THE WHY
A stronger starting point.
THE FUNDAMENTALS
What is body recomposition?
Start with the idea behind losing fat and building muscle over the same period.
Read the guideYOUR TRAINING
Find a workout starting point.
Explore training schedules and choose a structure that fits your week.
Read the guideYOUR NUTRITION
Make sense of meal planning.
See how food choices and a repeatable routine can fit together.
Read the guideWhat is body recomposition?
Body recomposition means reducing body fat while building muscle over the same period. Scale weight alone does not show the whole picture. Your starting point, training, nutrition and consistency all matter.
What does BodyRecomp help me do?
BodyRecomp brings workout planning, meal plans, recipes and progress tracking into one app. Explore the training and nutrition pages to see the available approaches.
Can I use it for home or gym workouts?
The app includes different training programmes, including at-home and gym options. Choose an approach that matches your equipment, experience and schedule.
Do I have to follow a particular diet?
BodyRecomp includes High Protein, Mediterranean, Vegan, Keto, Paleo and Low Glycemic meal-plan options. Choose a style that fits your preferences and needs.
How quickly will I see results?
There is no single timeline that applies to everyone. Compare consistently collected measurements and training records over time, and use your own starting point rather than someone else’s transformation as your benchmark.
Where can I download the app?
BodyRecomp is available through the App Store and Google Play. Follow the store links to see availability, the latest version and current subscription information for your device.
YOUR NEXT STEP IS A SMALL ONE
Make a little room
for your goals.
Workouts. Meals. Progress. All in BodyRecomp.
Example app screens with staged data. Individual results vary.