About BodyRecomp
Built for people who want more than just a workout app.
BodyRecomp was built for people who want more than just a workout app.
Body recomposition — losing fat while building muscle simultaneously — was once considered impossible. Modern exercise science tells a different story. BodyRecomp was created to make that science accessible to everyone, not just elite athletes with personal trainers.
We believe that with the right program, the right nutrition, and consistent effort, anyone can transform their body. Our goal is to remove the guesswork and give you a clear, evidence-based path forward.
What Makes Us Different
Personalized From Day One
BodyRecomp profiles your body composition, goals, and schedule on setup — then delivers a plan that is uniquely yours. No cookie-cutter programs.
Evidence-Based Training
Every workout program in BodyRecomp is built on peer-reviewed principles of progressive overload, periodization, and metabolic conditioning.
Nutrition That Actually Works
We calculate your Total Daily Energy Expenditure, set precise macro targets, and build meal plans from real foods — not supplements or fads.
The Team Behind the App
Built by a team passionate about fitness and evidence-based nutrition, BodyRecomp was born from years of frustration with generic workout apps that ignored individual differences in body type, metabolism, and lifestyle.
We partnered with certified personal trainers, registered dietitians, and exercise scientists to design programs that deliver real results — not just promises. Every feature in BodyRecomp exists because our users asked for it and the research supports it.