Your Personalized Meal Plan
BodyRecomp calculates your exact calorie and macro targets, then builds you a meal plan that fits your lifestyle — whether you're vegan, keto, or just want to eat more protein.
Nutrition Science, Made Simple
We do the math so you can focus on the food.
Calorie Precision
Your TDEE is calculated from age, weight, height, activity level, and goal — then adjusted weekly based on your results.
Macro Targets
Exact gram targets for protein, carbs, and fats — calibrated to your training program and body composition goal.
Real Food Meals
Recipes built from whole foods you can find at any grocery store. No weird supplements or hard-to-find ingredients.
6 Meal Plan Styles
Pick the eating style that suits you, or switch between them anytime.
Keto
70% Fat · 25% Protein · 5% Carbs
Enter ketosis and switch your body into a sustained fat-burning mode with satisfying, high-fat meals.
Paleo
Whole foods, no processed grains
Eat like our ancestors — lean meats, fish, vegetables, fruits, nuts, and seeds for clean energy.
Vegan
Plant-based complete proteins
Optimized plant-based meals with complete amino acid profiles to support muscle building without animal products.
High Protein
40% Protein · 30% Carbs · 30% Fat
Every meal delivers 30g+ of quality protein to maximize muscle protein synthesis and reduce hunger.
Mediterranean
Heart-healthy fats + complex carbs
The most studied diet in history — anti-inflammatory, sustainable, and delicious for long-term health.
Low Glycemic
Steady blood sugar control
Manage insulin response and control cravings with foods that keep blood sugar stable throughout the day.
Ready to eat for your goals?
Download BodyRecomp and get your personalized meal plan in minutes.