Your Personalized Meal Plan
Explore calorie and macro targets alongside your BodyRecomp meal plan and choose an eating style that fits your routine — whether you're vegan, keto, or just want to eat more protein.
Nutrition Science, Made Simple
We do the math so you can focus on the food.
Calorie Targets
View calorie targets alongside your meal plan. Treat targets as a starting point to review against your routine and progress.
Macro Targets
See protein, carbohydrate and fat information together as you plan meals around your body recomposition routine.
Real Food Meals
Browse recipe ingredients and directions before choosing what to prepare. Ingredient availability and dietary suitability vary.
6 Meal Plan Styles
Pick the eating style that suits you, or switch between them anytime.
Keto
Lower-carbohydrate meal options
Explore Keto meal options and review the ingredients, calories and macros alongside your meals.
Paleo
A different approach to meal planning
Browse Paleo meal options and check each recipe against your preferences and dietary needs.
Vegan
Plant-based meal options
Explore Vegan meal options, with ingredients and nutrition information to help you plan your meals.
High Protein
Protein-focused meal planning
Explore High Protein meal options and check the protein, calories and other macros for each meal.
Mediterranean
Mediterranean meal options
Browse Mediterranean meal options and find recipes that fit your food preferences and routine.
Low Glycemic
Low Glycemic meal options
Explore the Low Glycemic meal-plan style. For a medical condition, discuss dietary choices with your clinician.
Put meal planning in context
Start with our body recomposition guide, then explore protein intake and calorie targets. Use the explanations to make choices that fit your routine.
Ready to eat for your goals?
Explore BodyRecomp and find a meal-planning approach for your body recomposition routine.