Lose Fat. Build Muscle.
Look Your Best.
BodyRecomp gives you personalized workouts and meal plans built for your body and goals.
5,000+
Downloads
4.8★
Rated
150+
Workouts
6
Meal Plans
Real Results from Real People
Over 5,000 people have transformed their bodies with BodyRecomp.
Sarah M.
New York
“Lost 18 lbs of fat and gained visible muscle in 3 months. The personalized meal plan made all the difference.”
James T.
Los Angeles
“As a beginner I had no idea where to start. BodyRecomp gave me a complete plan and I'm seeing real results after 6 weeks.”
Maria R.
Chicago
“The meal plan options are incredible. I'm on the Mediterranean plan and I've never felt better or looked better.”
See the App in Action
A seamless experience designed to keep you on track every day.
Real Transformations with BodyRecomp
Join 5,000+ people who have transformed their bodies
-18 lbs
Fat Lost
+8 lbs
Muscle Gained
12 weeks
Average Time
Workouts Built for Every Goal
Choose from 6 training programs with 150+ workouts tailored to your level and lifestyle.
Full Body
Compound movements that hit every muscle group for maximum efficiency.
Bodybuilding
Hypertrophy-focused splits designed to build lean muscle and definition.
Fat Blaster
High-intensity circuits engineered to torch calories and accelerate fat loss.
Strength
Progressive overload programs to build raw strength and power.
At Home
Equipment-free workouts you can do anywhere, anytime.
15-Min Workouts
Short, intense sessions that fit your schedule without sacrificing results.
Meal Plans That Fit Your Life
BodyRecomp calculates your exact calorie and macro targets, then builds you a meal plan that fits your lifestyle.
Keto
High-fat, low-carb meals that put your body into a fat-burning state.
Paleo
Whole, unprocessed foods that mimic our ancestral diet for optimal health.
Vegan
Plant-powered nutrition with complete proteins and rich micronutrients.
High Protein
Macro-optimized meals with 30g+ protein per serving to fuel muscle growth.
Mediterranean
Heart-healthy, anti-inflammatory foods backed by decades of research.
Low Glycemic
Steady energy and controlled blood sugar to reduce cravings and burn fat.
See What's Inside the App
A complete system — workouts and nutrition in one place.
Your Workout Plan
Progressive, personalized, structured
- ✓ 6 training programs
- ✓ 150+ exercises
- ✓ Progressive overload tracking
- ✓ Full gym or home options
Your Meal Plan
Personalized macros, real food recipes
- ✓ 6 diet styles (Keto, Paleo, Mediterranean & more)
- ✓ Automatic calorie & macro calculation
- ✓ Real food recipes
- ✓ Training day vs. rest day meals
How BodyRecomp Works
Three simple steps to your best body — personalized from day one.
Set Your Goal
Tell us about your body, fitness level, and what you want to achieve — fat loss, muscle gain, or both.
Get Your Plan
We generate a personalized workout program and meal plan calibrated to your exact calorie and macro targets.
Track Your Progress
Log workouts, meals, and body measurements. Watch your body transform week by week.
Frequently Asked Questions
Everything you need to know about body recomposition.
What is body recomposition?
How long does body recomposition take?
Do I need to count calories for body recomposition?
Can beginners do body recomposition?
What is the best workout for body recomposition?
Is body recomposition possible for everyone?
Start your recomposition today
Join 5,000+ people who are already transforming their bodies with BodyRecomp. Free to download — no credit card required.
Available on iOS and Android. Free plan included.